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Tae Kwon Do is the Korean art of self-defense. Literally translated, Tae means foot, Kwon means hand, and Do means discipline. It is much more than the image of the martial arts' physical aspect. It is designed as a nonviolent art and system of complete body exercise as well as being a way of life. It includes physical techniques, mental discipline, and a deep philosophy. By practicing Tae Kwon Do one can benefit in the following ways. Physically - One can develop good coordination, gain strength, increase flexibility and improve cardio-vascular conditioning. From all of these physical practices one can have a strong body. Mentally - One can build self-confidence, gain better judgment, and improve self-control. From all these mental disciplines, one can have a strong mind. Philosophically - While developing a strong body and a sound mind, it is appropriate to learn the valuable philosophical tools and lessons in life offered by Tae Kwon Do philosophy. Some of the lessons are; The way to be honest, always standing for justice; How to respect and help others; The meaning of loyalty and courtesy. Incorporate these three aspects into one's life will build for them, the ability to be strong, to be humble, to be gentle, and to maintain self-respect. Tae Kwon Do philosophy emphasizes good health, happiness, generosity, and a sense of value of freedom, justice and peace. All of these inspire both independence and coexistence. Tae Kwon Do is an art for humanity. It is a guide for the formation of outstanding character. It is practiced as a modern world sport. It is useful as a contemporary universal philosophy. Tae Kwon Do is the most practical, most beautiful and greatest marital art in the world. Tae Kwon Do has been practiced for over 2,000 years and is continually gaining popularity. Today, more than 140 countries (consisting of over 30 million practitioners) are members of the World Tae Kwon Do Federation. It is now a full medal Olympic sport. What will you learn from Tae Kwon Do? * Respect * Discipline * Self Defense * Body Conditioning * Flexibility * Self Control * Stress Reduction * Meditation * Weight Loss * Motivation |
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