Tae Kwon Do is designed as a nonviolent art and system of complete body exercise as well as being a way of life. It includes physical techniques, mental discipline, and a deep philosophy. By practicing Tae Kwon Do one can benefit in the following ways:

Physically – One can develop good coordination, gain strength, increase flexibility and improve cardio-vascular conditioning. From all of these physical practices one can have a strong body.

Mentally – One can build self-confidence, gain better judgment, and improve self-control. From all these mental disciplines, one can have a strong mind.

Philosophically – While developing a strong body and a sound mind, it is appropriate to learn the valuable philosophical tools and lessons in life offered by Tae Kwon Do philosophy. Some of the lessons are; The way to be honest, always standing for justice; How to respect and help others; The meaning of loyalty and courtesy.